General Book Search for "9780241531495"

15 MINUTE BETTER BACK

Paperback
Published : Thursday 20 January 2022
ISBN : 9780241531495
Price : €10.99


You may also like ...

Product

SIMPLY PHILOSOPHY

Hardback
04 Feb 2021

€9.99

In Stock
Product

CONTAINERS

Paperback
18 Mar 2021

€10.99

In Stock

Description



Fit exercise into your busy life with short but effective programmes for the back. Does the daily grind take a toll on your back? Do you struggle to find time for exercise? Stress no more: these four 15-minute programmes for beginners offer the flexibility and ease of use that busy lifestyles demand. At home, with just a mat, you can strengthen your core and back muscles and banish aches and pains by regularly practising these 15-minute routines. Clear step-by-step photographs paired with easy-to-follow instructions explain exactly what to do in each exercise, and how to move safely and protect your back. At the end of each 15-minute programme there's an at-a-glance summary of the routine. 15-Minute Better Back will inspire you to make these simple exercises part of your weekly routine, so you can soon remedy any back issues once and for all.



Reviews