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ISBN : 9781803524016
Your Price €15.00
New Conversations Will Change Your Life by Anne Houston. MEGA is an accessible method of practical steps towards your ultimate true potential. Designed as a one-to-one coaching conversation, UCC graduate life coach, midwife and nurse Anne Houston is your coach guide between pages, bringing awareness to limiting thoughts, beliefs, and value systems. MEGA offers strategies to reduce daily stress, build resilience and work effectively towards achieving your desired goals. The MEGA Method empowers self-care and self-coaching. The tools equip, the research informs, and the approach supports your personal growth by helping you to create habits and responses to improve your quality of life.